Transactional Analysis Psychotherapy

Transactional Analysis is a branch of Psychotherapy concerned with positive personal change and growth. To find out more about Transactional Analysis Psychotherapy, click here.

Psychological learning

Psychological learning is an important part of personal resourcing that helps build greater levels of understanding about what underpins your behaviours.

Therapy in natural spaces

There is something uniquely calming about being close to nature. The sounds, textures and fragrances of the natural world engage and invigorate human senses, connecting us to the present moment, and to our innate response to green environments.

The physical and psychological benefits of talking and walking, stretching, and engaging directly with nature through productive activities like planting and pruning are backed up by a great deal of research. Effects vary from one person to another but usually include a rise in serotonin and energy levels, and a reduction in heart rate and blood pressure.

I am one of only a handful of psychotherapists in the South East who is trained to facilitate therapy in the outdoors. The Byre, nestled in the South Downs National Park and with a secluded garden, is an ideal setting for these activities. From The Byre we can climb to the top of the Downland for far-reaching scenic views, watch the sea crashing against the beach, walk in the forests, or wander to ancient sites.

Animal assisted therapy

This area of therapy involves interacting with animals, something that you may already recognise to be calming, and useful for lifting your mood.

Free from the restrictions of human hidden codes of behavior, animals connect without inhibition and without judgement, naturally inviting you to discover what you need to do to meet your own authentic needs. From The Byre we can listen to bird song, sit by the pond observing aquatic life, or visit the farm animals at the neighbouring small holding, to support your therapy.

Mindfulness and complimentary therapies

Mindfulness is about being fully present moment by moment, free from distraction and judgement. I can help you develop your practice to let go of unhelpful thoughts, reduce stress, elevate your mood, and support long-term wellbeing. Together, we will explore techniques that you can use to resource and restore yourself when you encounter challenges in your daily life.

Art-based therapy

Where appropriate I integrate art, music, movement or writing in therapy sessions to encourage self-expression and support your personal change goals.

Spiritual enlightenment

For those further along in their journey of self-understanding, I offer a range of therapeutic activities including Tai Chi, Yoga, symbolic rituals, and spiritual experiential learning.